what is the benefit of walking
1. what is the benefit of walking
we will have body healthy,(kita mendapat tubuh yg sehat)1. Walking improves circulation. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Studies at the University of Colorado at Boulder and the University of Tennessee found that post-menopausal women who walked just one to two miles a day lowered blood pressure by nearly 11 points in 24 weeks. Women who walked 30 minutes a day reduced their risk of stroke by 20 percent – by 40 percent when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston.2. Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis, according to Michael A. Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New York. In fact, a Brigham and Women’s Hospital, Boston, study of post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40 percent.3. Walking leads to a longer life. Recent research out of the University of Michigan Medical School and the Veterans Administration Ann Arbor Healthcare System says those who exercise regularly in their fifties and sixties are 35 percent less likely to die over the next eight years than their non-walking counterparts. That number shoots up to 45 percent less likely for those who have underlying health conditions.4. Walking lightens mood. A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were. Why? Walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise.5. Walking can lead to weight loss. A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.6. Walking strengthens muscles. It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain7. Walking improves sleep. A study from the Fred Hutchinson Cancer Research Center in Seattle found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk.8. Walking supports your joints. The majority of joint cartilage has no direct blood supply. It gets its nutrition from synovial or joint fluid that circulates as we move. Impact that comes from movement or compression, such as walking, “squishes” the cartilage, bringing oxygen and nutrients into the area. If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.9. Walking improves your breath. When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.10. Walking slows mental decline. A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, San Francisco, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory, as opposed to a 25-percent decline in women who walked less than a half-mile per week.11. Walking lowers Alzheimer’s risk. A study from the University of Virginia Health System in Charlottesville found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease, compared to those who walked less.12. Walking helps you do more, longer. Aerobic walking and resistance exercise programs may reduce the incidence of disability in the activities of daily living of people who are older than 65 and have symptomatic OA, shows a study published in the Journal of Clinical Outcomes Management.
2. what is the benefit of jogging
You can sleep easily at night, and you will not be lazy
3. what is the benefit of british parliamentary?
apa manfaat dari Inggris parlemen?
4. what is the benefit of being healthy?
1. If you're healthy, you absolutely do your activity correctly
2. If you're healthy, you're will not worry about pay of hospital
3. If you're healthy you can push your passion, so you can be a productivity person
5. what is the benefit of joining the activity
Jawaban:
Apa Manfaat dari Bergabung Dengan Kegiatan ??
Semoga Membantu..
Terima Kasih❤
6. What is the benefit of reading the label?
Jawaban:
They help us make informed decisions towards choosing good nutrition and health. Knowing how to read food labels also assures that we get more value for our money and protects us from incorrect claims on the product packs. The list provides an overview of the product's "recipe" or constituents
Penjelasan:
smoga membantu ;(
7. What is the benefit of reading text?
Jawaban:
1. About the maintaner and autority of London Bridge
2. London Bridge is normal bridge that have a history, so the bridge made song, art, and another else
3. a. Reading is a much more complex task for the human brain rather than watching TV, b. Reading strengthens brains connections and builds new connections, c. Reading improves concentration.
4. London Bridge might be a normal bridge can be bypassed by car, normal people or small ship
5. To explain about the history of the London Bridge
I am VERY SORRY if there is a mistake, see ya!
8. what is the benefit of consuming the product??
Jawaban:
we will get many benefits from consuming the product. like vitamin A, vitamin C, vitamin D, and also calcium which is good for health.
semoga membantu, jadikan jawaban terbaik ya ;)
9. What is (are) the benefit(s) of television
easy and cheap source of entertainmentby watching news we kept informed and up to date with break news around the worldsome channel offer educational program that can increase our knowledge
10. What is the benefit of using photocopier
The benefit is that we do not have to write on paper by hand, but use a photocopy machine so that the writing process becomes faster
11. What is the benefit of drinking of apple cider vinegar ?
Jawaban:
The benefits of apple cider vinegar for skin care are no longer surprising, ranging from treating acne, removing dandruff, to relieving burning skin. Apple cider vinegar has also proven to be beneficial.
Manfaat cuka apel untuk perawatan kulit sudah tak mengejutkan lagi, mulai dari mengobati jerawat, menghilangkan ketombe, hingga meredakan kulit terbakar. Cuka sari apel juga terbukti bermanfaat untuk melawan halitosis atau bau mulut, hanya dengan menambahkan satu sendok makan cuka apel ke sepertiga air dan berkumur selama 20 detik.
May be useful:)
Jawaban:
What is the benefit of drinking of apple cider vinegar ? (Apa manfaat minum cuka sari apel?)
Penjelasan:
jawaban
1. Help you lose weight (Membantu menurunkan berat badan)2. Regulate blood sugar levels (Mengatur kadar gula dalam darah)3. Overcoming constipation, stomach ulcers, stomach acid, and other digestive disorders(Mengatasi sembelit, maag, asam lambung, dan gangguan pencernaan 4. Benefits of apple vinegar for diarrhea Manfaat cuka apel untuk 5. Maintain heart health Menjaga kesehatan jantung)semoga bermanfaat12. what is the benefit of reading the text?
Kamu jadi mengetahui isi teks tersebut dan bisa menjawab dengan mudah.
You get to know the content of the text and can answer easily.
13. 1. What is the benefit of video games?
Jawaban:
Penjelasan:
-Playing Games Can Improve Memory. ...
-Can Improve Coordination. ...
-Good For Improving Cognitive Function. ...
-Can Reduce Stress And Excessive Depression. ...
-Sharp in Decision Making.
14. Jawaban dari what is the benefit of the product
Jawaban:
Soal/Pertanyaan; Jawaban dari what is the benefit of the product?
Jawaban:
-The product is used for dietary management of hypertension.
-Produk digunakan untuk mengatur nutrisi bagi penderita hipertensi
15. what is the BENEFIT of the product =
apa manfaat produk ini
16. What is the benefit of reading this text
Jawaban:
benefits: points??
okay fr idk bcs either u don't put the pictures or I'm tripping.
Penjelasan:
anyway if there is actually a pictures I will just comment and give the answer IFthereisapicture,if you forgotto put a picture, it's not my fault :3
17. artimya what is the benefit of the medicine?
apa manfaat dari obat?
What is the benefit of the medicine :Artinya : Apa manfaat dari obatnya?
18. what is the benefit of learning expressions of advice
Jawaban:
apa manfaat ungkapan nasihat belajar?
19. what is the benefit of the product sipalas?
Jawaban:
in order to speak English
20. what is the benefit of learning expressions of advice?
Jawaban:
so we can increase the science and
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